Magnesium is one of the most significant minerals for women’s health, but the selection of the appropriate type may be challenging. There are numerous magnesium supplements available in the market, and you do not know which one your body requires. The fact is, various types of magnesium are more effective in relation to various health purposes. 

Stress relief, improved sleep, or muscle recovery, magnesium supplements are available in many different forms, which is why it is best to know which type of magnesium supplement to take. We will deconstruct everything you should know in simple terms.

What is the best type of Magnesium that Women should use in their daily health requirements?

The best magnesium supplement for women relies on body requirements. Some forms of magnesium assist with sleep and relaxation, as well as others that aid in digestion or the generation of energy. Magnesium glycinate is usually prescribed on a daily basis since it is mild on the stomach and the absorption is very strong. 

Magnesium citrate is also absorbed readily and is effective in the support of digestive activity. Magnesium oxide is cheaper but has lower absorption compared to other forms, so it may be less effective for some health goals. As wellness professionals, we would encourage you to select the forms that can be absorbed and utilized by your body and not only focus on price.

Using Comparative Forms of Common Magnesium (Glycinate, Citrate, Oxide).

• Magnesium Glycinate: This form is bound to the amino acid glycine and, therefore, is highly absorbed and not harmful to the digestive system; hence, it is useful in day-to-day use and to assist in sleep.
• Magnesium Citrate: This form is a combination of citric acid, and thus it is readily absorbed and acts as a mild laxative to aid in digestion and regularity.
• Magnesium Oxide: This has less elemental magnesium and lower absorption, but is rather adopted as a digestive aid instead of a cellular magnesium supplement.
• Magnesium Malate: This is attached to malic acid and can be used to aid in energy production, as well as being preferred by active women.
• Magnesium Threonate: A more recent type of magnesium supplement that can pass the blood-brain barrier, which can aid cognitive performance and memory.

How do Women Know whether they are taking an Absorbable, Efficient Supply of Magnesium?

Magnesium supplementation does not act in the same way in your body. The absorption is determined by the form in which magnesium is made and its formulation. Good quality supplements are used in Chelate forms, i.e., the magnesium has been attached to a different compound that aids your body in absorbing it more. Seek products with a marked indication of the type of magnesium they contain, not generic magnesium on the label. The best magnesium supplement for women will be one that contains other supplementary nutrients that complement magnesium. The formulations formulated by Duncan Daily are complementary nutrients that work together to increase absorption and effectiveness to promote full-fledged wellness.

Influencing Factors of Absorption of Magnesium.

• Magnesium Form: Chelates, such as glycinate or citrate, absorb better than oxide and sulfate forms.
• Stomach acid levels: Sufficient stomach acid is required to break down and absorb magnesium supplements.
• Vitamin D Status: Vitamin D aids in your body to absorb and utilize magnesium correctly, and that is the reason why Vitamin D3+ is incorporated into Duncan Daily Women Formula Pack.
• Dietary Factors: Absorption of magnesium is usually enhanced by co-administration with food, and it decreases the tendency to cause digestive discomfort.
• Other Medications: There are also medications that may disrupt the absorption of magnesium, and therefore, timing is important to have optimum results.

What are the best Magnesium types to use to support PMS, Mood, and Sleep?

Magnesium glycinate can be of great use to women who experience PMS, mood swings, or sleep problems. This form contains magnesium that is useful in relieving stress and also in enhancing calmness and relaxation. The glycine component is also calming in itself, and this combination, in particular, is beneficial to the hormonal condition of women.

A large proportion of women report an increase in the quality of their sleep, a decrease in irritability, and a decrease in the number of muscle cramps during their cycle as a result of regular magnesium supplementation. The Stress Support Pack by Duncan Daily is a blend of specific nutrients that team up with magnesium in order to help your body through the natural process of responding to stress and achieving proper sleep.

The Stabilizing Effect of Magnesium.

• Stress Hormone Control: Magnesium is known to control cortisol levels, leading to less physical impact of chronic stress on your body.
• PMS Symptom Relief: Sufficient magnesium can be used to decrease bloating, breast tenderness, and mood swings during menstrual periods.
• Neurotransmitter Support: Magnesium helps the body to create serotonin and other chemicals that regulate moods.
• Blood Sugar Balance: Adequate magnesium levels assist in keeping blood sugar levels consistent, and this can influence hormone balance and energy.
• Sleep-Wake Cycle: Magnesium assists in making melatonin, which helps in controlling your circadian rhythm.

Stress Relief and Sleep Quality Benefits.

Magnesium helps promote relaxation by supporting nerve and muscle function, which contributes to a natural calming effect. Stress also causes magnesium to be consumed more rapidly when you are stressed, which in turn creates a vicious cycle where stress will drain away the magnesium you need to calm down. 

This is broken by taking forms of magnesium supplements that aid relaxation. In the case of sleep, magnesium will allow relaxation of muscles, calm down your thoughts, and get your body ready to sleep.

What Active Women Need to Take to Recover Muscles and Have Energy?

Magnesium is important to active women for several reasons: it is essential in muscle activity, energy generation, and post-exercise recovery. Magnesium malate or magnesium glycinate is suitable for athletic performance and muscle health. These shapes aid in the activities of muscles to contract and relax to avoid cramping and aches.

Magnesium is also used in the transformation of food into energy that can be used, which is essential when you are physically on the go. In case you exercise or have a job that requires much physical activity, ensuring that you consume an adequate amount of absorbable magnesium is good to ensure that your body works and rests well.

Forms that Relax the Muscles and Prevent Cramps.

• Magnesium Glycinate: Relaxes the muscles without digestive and other side effects, but should be taken in the evening, after workouts.
• Magnesium Malate: Could help in minimizing fatigue in the muscles and aid energy generation during exercise.
• Magnesium Citrate: The component aids in muscle activity, besides maintaining fluid balance and electrolytes.
• Proper Dose: Although the active woman might require more magnesium than the sedentary person, the dose should be taken to the maximum to support the muscles.

Conclusion

Choosing the right magnesium supplement doesn’t have to be complicated once you understand the benefits of each form. Take into account your main health objectives: sleep, stress reduction, hormone regulation, or restoring your muscles. It is easy with Duncan Daily, where women are given full formulas tailored towards women’s needs. The Stress Support Pack offers evening support with Advanced Antioxidants and Stress Defense capsules that work in conjunction with natural magnesium in the body to make you feel relaxed and sleep more peacefully.