DUNCAN DAILY > Diabetes Support
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Does diabetes make you tired?

If you are living with diabetes and constantly feeling tired and wondering, “Why is diabetes making me feel so tired?” you are not alone. Tiredness and fatigue are the most frustrating and common symptoms of diabetes. It can feel like you’re dragging yourself everywhere, even when you’ve had a good night’s sleep. 

The good news? You can help manage your fatigue and regain your energy by understanding the underlying causes of it. In this guide, we will help you understand why diabetes causes fatigue, how it is related to blood sugar levels, common causes, and the best supplements for diabetics to provide additional support. 
Can diabetes cause fatigue?
Tiredness associated with diabetes is a real concern, and here are some possible causes.

  • High and low blood sugar levels 

When your blood sugar level is too high (hyperglycemia) or too low (Hypoglycemia), your body fails to produce enough energy to give your cells the necessary energy, making you feel weak and tired.
Symptoms of hyperglycemia include increased thirst, increased urination, dry mouth, weight loss, and feeling sluggish.
Symptoms of hypoglycemia include dizziness, hunger, blurred vision, headache, and feeling shaky.

  • Insulin resistance 

If you have type 2 diabetes, your body will not respond to insulin. Even though there is glucose in your blood, your body cells can’t use it to make energy. That’s why you feel tired all the time.

  • Other health conditions

Other health conditions related to diabetes, such as infection, cardiovascular disease, and kidney failure, can cause fatigue.

  • Medication side effects 

Long-term use of medications for diabetes can result in muscle weakness and tiredness as side effects. It is important to consult with your healthcare provider if you have any concerns about the side effects before taking any medications. 
Other possible causes of fatigue in diabetes

  • Anemia (low iron)
  • Vitamin deficiencies, such as vitamin B12.
  • Stress and anxiety 
  • Thyroid disorders 
  • Poor sleep (Insomnia) 
  • Dehydration 

How do I know if diabetes is making me tired?
You’ll see signs that will help you determine if your tiredness is related to diabetes or other factors. It’s time to see your doctor if you:

  • Feel tired even after a good sleep
  • Feel shaky or dizzy before meals
  • Notice more thirst than usual
  • Get exhausted after a minor activity
  • Your tiredness worsens after eating meals.

How to fight diabetes fatigue?
Living with diabetes is like fighting a daily battle, but you are not alone, and there is hope. If you are worried, “How to manage diabetes fatigue?” let us clear the air for you with this simple and practical plan so you feel like yourself again.

  • Manage your blood sugar level.
  • Eat a balanced, low-calorie diet that includes proteins, healthy fats, and carbohydrates. 
  • Take low-sugar fruits and avoid sugary drinks
  • Check your sugar level and see how it responds.
  • Follow your doctor’s treatment plan. 
  • Exercise regularly 

Moving your body, doing yoga, and even taking short walks can boost your energy.

  • Manage your sleep and stress.
  • Go to bed as scheduled and limit screen time.
  • Try deep breathing or meditation to manage stress.
  • Consider nutritional support 

Even a complete diet can leave nutritional gaps. The right diabetic supplements can help fill these gaps and provide daily nutritional support to make you feel energized throughout the day. Therefore, if you are looking for the best supplements for diabetics, consider the Duncan Daily’s 30-day Diabetes support plan. 
With the right nutritional support and treatment plans, you can be in control again. 
Summary
Diabetes can cause fatigue and tiredness due to imbalanced blood sugar levels, dehydration, poor sleep, inflammation, and medication side effects. But you can fight back and take back control by managing your sugar levels, regular exercise, and choosing the right supplements for diabetes. You deserve to live your life your way, even with diabetes. Take control now and take additional nutritional support with Duncan Daily’s diabetes support packs.

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Fruits Low in Sugar for Diabetes

Living with diabetes doesn’t mean you have to give up all the sweetness and joys in your life. People with diabetes often ask, “Can I eat fruits if I have diabetes?” The answer is yes, and the right approach is to choose fruits that are low in sugar and rich in fiber.

Fruits are not the enemy for people with diabetes. In fact, many of them provide nutrients to nourish your body and can satisfy your sweet cravings while managing your blood sugar level naturally. 
This guide will help you determine which fruits are best for individuals with diabetes, what to avoid, and how to consume them safely. Moreover, we will discuss supplements to lower blood sugar levels naturally. 
Can people with diabetes eat fruit?
The short answer is yes, but you need to choose wisely. Fruits in their natural form are different from processed sweets, and many provide nutrients your body needs. 

  • Fibers in a whole fruit can slow down sugar absorption and have a gentler impact on sugar levels than fruit juices. 
  • Less than 5g of sugar per 100g of fruit is ideal to manage blood sugar levels.
  • Pairing low-sugar fruits with healthy fats or proteins, such as in smoothies, can reduce the glycemic effect.
  • Natural antioxidants can help reduce inflammation.

The fear that eating fruits will spike your sugar level is real, but making the right choices and taking the right portion can keep you in control.
Best Low-Sugar Fruits for Diabetes
If you are looking for “fruits low in sugar for diabetes”, we have arranged top picks recommended by nutritionists.

  • Avocados – less than 1g of sugar

Yes, they are fruits with low or no sugar, but rich in essential and healthy fats.

  • Coconut – 3g of sugar

Coconut is low in sugar, and healthy triglycerides can help lower blood sugar levels, while high fibre content can slow down sugar absorption.

  • Lemons and limes – (1-2g of sugar)

Rich in vitamin C and lower in sugar than any other fruit. The acidic nature of this citrus fruit can help support digestion.

  1. Berries (Raspberries, strawberries, blueberries) – (2-5g of sugar)

With a low glycemic index, these berries are packed with fibers and antioxidants.

  • Grapefruits – 4g of sugar

With a high fibre and water content and relatively low sugar content, grapefruits are a popular choice for individuals with diabetes.

  • Kiwis – 6g of sugar

Kiwis are tangy and satisfying, with low sugar content and high vitamin C levels.

  • Watermelon  – 6g of sugar 

Naturally sweet and high water content, watermelons are a hydrating fruit with a low sugar impact. With its high lycopene antioxidant content, watermelon supports heart health and is a refreshing summer fruit.

  • Peaches – 8g of sugar

This moderate sugar fruit is high in potassium. Antioxidants, such as vitamin C and A, can be a part of a balanced diet with controlled portions.

  • Cherries – 8g of sugar

High in antioxidants, cherries have a low glycemic index.

  • Oranges – 9g of sugar

Oranges support balanced blood sugar levels with their natural sweetness and are rich in fiber, potassium, vitamin C, and folate, providing high nutritional value.

  • Apples – 10g of sugar

Apples have a moderate amount of sugar, but eating them with the skin provides more fiber.
What fruits should diabetics avoid?
Although no fruits are off limits, all of them have nutritional value. However, some of them have high sugar content, such as bananas, grapes, mangoes and pineapples, and tend to spike your blood sugar levels.  Doctors usually recommend watching your portions or limiting them if you are managing your sugar intake. 

Moreover, dried fruits have a higher sugar content than fresh fruits due to their lower water content. Similarly, fruit juices have less fiber and more concentrated sugar, making them less ideal for people with diabetes.
How to eat fruit safely with diabetes?
You don’t need to eliminate fruits from your life at all, but choosing them wisely and taking the right portion can make a difference. Select fruits with high fiber and low sugar content to minimize the impact on your blood sugar levels. 
If you are still wondering, “How to choose low-sugar fruits for diabetes?” here are some points to consider.

  • Always select whole fruit instead of fruit juices or dried fruit
  • Pair it with yoghurt, cheese, or proteins.
  • If you are consuming moderate-sugar fruits, be mindful of portion size.
  • Don’t take them all at once; make small servings for your whole day.
  • Lastly, check your sugar level to see how your body is responding.

Why fruit matters in diabetes management?
When blood sugar level rises drastically, it leads to increased sugar absorption and ultimately to insulin resistance. The low-sugar fruits contain fibers that can help decrease the absorption of sugar, and this can help manage the controlled sugar level.
People with diabetes can enjoy low-sugar fruits and make them part of their meal by either pairing them with proteins or taking them in smaller portions. 

  • The natural antioxidants in them can help combat daily oxidative stress.
  • Fiber supports gut health
  • Provide minerals and vitamins

Summary 
Completely eliminating fruits is not an answer, but choosing wisely is. High-fibre, low-sugar fruits can help manage blood sugar levels while providing essential nutrients. Selecting the right fruits can help you feel satisfied without fear. Moreover, if you need additional support and are looking for supplements to lower blood sugar, our Duncan Daily diabetes support pack provides a 30-day supply of daily nutritional support. Explore your options now. 

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Can you get rid of diabetes?

If you are wondering, “Can you get rid of diabetes?” you are not alone. Millions of people ask this question after being diagnosed with type 2 diabetes. Above 36 million people in America have type 2 diabetes, which is a condition in which the body fails to respond to the insulin hormone, resulting in increased blood sugar levels. 
The short answer is – you can’t cure it, but you can reverse it with some consistent lifestyle changes. You can’t get rid of diabetes, but you can put it in remission, which means you can take back control by keeping your blood sugar level healthy and low without medication. 
Let’s explore how you can reverse type 2 diabetes naturally and how the right supplements can help you manage diabetes.

How do I know if I have diabetes?

People with diabetes often have high blood sugar levels. With a simple blood test, your doctor can measure the amount of sugar in your blood and tell if you have diabetes. If you have a family history of diabetes, and you are experiencing the following symptoms, it’s time to see the doctor.

  • Fatigue
  • Excessive urination
  • Excessive thirst
  • Blurring vision’
  • Unexplained weight loss.

Diabetes is an inherited condition, but environmental factors can also play a major role.

Is diabetes curable?

Doctors often use the term “remission” instead of cure, which means keeping your blood sugar levels low naturally in a non-diabetic range without medication.
Let’s face it – type 1 diabetes is not curable, it requires lifetime insulin. 
But for type 2 diabetes, there is no permanent cure, but you can: 

  • Manage it
  • Put it in remission 
  • Bring your healthy sugar levels back.

While there is no magic pill to cure diabetes, there are diabetic supplements that can help you lower your blood sugar level naturally. Now, you can live a life where diabetes doesn’t control you, but the other way around.

Can diabetes be reversed?

Research shows that diabetes can be prevented with early intervention and a healthy lifestyle. But what if you already have it? Can it be reversed now? The short answer is yes.
Type 2 diabetes occurs because of insulin resistance; if you reverse it, you can reverse diabetes. But it’s not as simple as it seems. Reversing type 2 diabetes requires consistent effort, commitment, and a healthy diet combined with regular exercise.
It’s not a one-time fix but a lifetime commitment to a healthy life.

Can you reverse diabetes with diet and exercise alone?

For many people, yes, diet and exercise help

  • Lower blood sugar level naturally 
  • Improve insulin sensitivity 
  • Reverse insulin resistance 
  • Eliminate the need for meds (obviously after doctor’s approval)

But this depends on how long you have had diabetes, what your blood sugar level is, and how your body responds to insulin. 

How do I reverse diabetes naturally?

If you are searching, “Can I reverse diabetes naturally?” here’s what research shows:

  • Focus on a healthy diet, including low-calorie and low-carb foods that are rich in fiber.
  • Regular exercise can help muscles absorb all the sugar, resulting in lower blood sugar levels.
  • Stress hormones elevate the sugar level. Managing stress through meditation and deep breathing can be beneficial.
  • Even a 5-10% weight loss can improve insulin sensitivity.

Not an overnight journey, but a realistic and consistent effort.

What are the best supplements for diabetics?

There is no cure for diabetes, but supplements can:

  • Fill the nutritional gaps 
  • Support insulin function
  • Provide antioxidants to reduce inflammation

Ingredients such as magnesium, omega-3 fatty acids, chromium, and alpha-lipoic acid are all linked to healthy blood sugar support.
If you are still wondering, “Do supplements really work to lower blood sugar?” try it yourself. Get Duncan Daily’s diabetes support pack with trusted nutrients like probiotics, antioxidants, and blood sugar support in simple daily routines – so you don’t have to figure out on your own.

Summary

You can’t get rid of type 2 diabetes permanently, but you can reverse it and lower your blood sugar levels naturally with healthy lifestyle changes. If you need extra support on your journey to reverse diabetes, consider our diabetes support pack for a more controlled and healthier life.

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How long does it take to reverse type 2 diabetes?

Type 2 diabetes (T2DM) is a condition in which your insulin hormone does not respond efficiently, resulting in the accumulation of high blood sugar levels. This can lead to other serious health conditions like heart disease or nerve damage.
If you are diagnosed with type 2 diabetes, you must be worried and probably wondering if you can go back to normal or asking, “Can I reverse type 2 diabetes? These questions are normal and totally understandable because type 2 diabetes can be overwhelming, but there is hope. Many people have successfully lowered their blood sugar levels, improved control, and some have even stopped medication through a healthy lifestyle. 
But there is no overnight cure for this and no “one-size-fits-all” answer. Let’s break down what it really takes to reverse diabetes naturally, how long it will take to see the results, and how a daily diabetes supplement pack can make the difference.

What does “Reversing” Type 2 Diabetes mean?

First, it is important to understand what reversing type 2 diabetes really means. In medical terms, it means bringing your blood sugar level back to a healthy, non-diabetic range without the use of medications. However, even with low blood sugar levels, the risk does not entirely disappear.
That’s why whenever you ask, “Can type 2 diabetes go away?” your healthcare providers often answer with the word “remission”, not “cure”, which means you can manage and control your sugar levels without medications. However, you still need healthy habits to avoid relapse.

How long does it take?

The answer is – it depends on various factors, including:

  • Your starting blood sugar level
  • Your diet and exercise habits
  • How early you intervene after diagnosis 
  • Your goals and commitments

Many have seen significant improvements in just a few weeks through dietary changes, such as a very low-calorie diet, a low-carbohydrate diet, and healthy exercise habits. In contrast, some may take several months to achieve remission. 
However, it’s essential to understand that it’s not about speed; it’s about sustainability. 
The Best Approach? Focus on healthy and controlled diets, as well as regular exercise, rather than crash diets, because consistent changes take time to achieve.

How to reverse diabetes naturally?

People with type 2 diabetes often ask, “How can I reverse diabetes without medication?” Let’s explore some proven and best ways to help lower blood sugar levels naturally. 

  • Dietary changes

Follow a low-carb, very low-calorie diet, reduce sugar intake, and focus on consuming vegetables, protein, and healthy fats.

  • Regular exercise 

Moving, walking, jogging, and even dancing can make a great difference. 

  • Weight loss 

Even 5-10% of weight loss can improve insulin sensitivity and help lower blood sugar levels naturally.

  • Manage stress

Stress hormones raise blood sugar. Try meditation, yoga, deep breathing, or stress-relief supplements to help manage stress hormones and get some good sleep.
Every small step matters. You don’t have to do it fast or do it perfectly; you have to keep doing it.

Do supplements help reverse diabetes?

Diet and lifestyle are key, but the right diabetes supplements can help fill nutritional gaps and support a healthy blood sugar level. 
Nutrients such as omega-3 complex, antioxidants, probiotics, chromium, and others can naturally help lower blood sugar levels and support your diabetes remission journey. It can improve insulin sensitivity and reduce inflammation.
However, supplements cannot replace a healthy diet and regular exercise, but they can fulfil your body’s nutritional needs. 

Manage your type 2 diabetes. 

If you’re looking for the best supplements for diabetics, our Duncan Daily Diabetes Support Pack is expertly formulated with trusted nutrients for individuals managing type 2 diabetes. 

Summary 

Reversing type 2 diabetes is not just an overnight journey; it’s about making consistent changes and taking care of yourself. Some see improvements in weeks, while others take months – it’s all about consistency and commitment. You deserve to feel strong and in control. Every step, every exercise, every healthy meal is one step toward a stress-free life. Invest in your health and explore Duncan Daily’s diabetes support pack options to manage nutritional challenges associated with diabetes. 

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